Natural Remedies For Snoring - Three Remedies You Can Use at Home 

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Are there any natural remedies for snoring? A few depending on why you snore, and they're worth trying out if you desperately want to avoid having to use any of the devices you put on your face or head to cure your problem.

When you snore, you most often find out from your spouse when they start complaining about how you are interrupting their sleep. Things only get worse from there when you suddenly hear them talking about the problem with your friends and family, too. It's not like you are intentionally snoring, right? Then the stop snoring devices start showing up on your bathroom counter as a subtle hint for you to use them.

You might prefer natural remedies for snoring to sleep more comfortably and address the snoring problem. There are three remedies you can easily try at home.

Natural Remedies for Snoring

Stop Snoring Exercises - I didn't believe these were real at first, but a clinical trial completed in 2009 shows that oral exercises had a measurable, significant impact on even those with moderate sleep apnea. This was a promising advancement in the treatment of those who suffer from this condition. As many adults snore because of weakened airway muscles, the same exercises may help those without sleep apnea, as well.

Pillows - Use your pillows to modify your sleeping position to keep you from rolling on your back at night and to keep you chin lifted while you sleep. You may need to go through a trial and error period using different pillow thicknesses in various positions to find the right solution. If, however, your snoring is the result of nasal congestion or narrowed nasal passages, pillows may not be enough to make your snoring go away.

Lose Weight - If excess weight is causing you to snore, the obvious natural remedies for snoring would be to lose weight. Believe me, I know it's not an easy thing to do, and it's not something you can do overnight, but even losing 10% of your body weight can make a difference. A great strategy for curing your snoring if you are overweight is to use one of the other natural remedies while working on losing weight. When you achieve some success with weight loss, you may be able to do away with any other snoring products or devices.

Natural remedies for snoring can not only help make your noisy sleeping go away for good, but they allow you the freedom to do so without having to wear anything special. Sleeping naturally, of course, offers the most comfortable sleeping arrangement of all.